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Anxiety is becoming increasingly common; it's the most common mental health issue with estimates that 1 in every 13 people around the world is currently suffering from anxiety.
Anxiety often presents as preoccupation and rumination, catastrophic thinking, social anxiety performance anxiety, phobias, and compulsions. Anxiety affects almost 1 in 5 people. Some people experience anxiety regularly, while others experience anxiety in response to particular situations.
Anxiety is not something that you have to live with, it is a learned life response to stress and overwhelm – and because anxiety is learned, it can be unlearned with hypnotherapy.
Anxiety is triggered by the nervous system and the subconscious mind. Your subconscious controls all of your involuntary bodily functions and its number one job is to keep you safe and alive. So, your subconscious believes that by triggering anxiety or the fight or flight response, it’s keeping you safe. Your subconscious needs to learn that by triggering anxiety in non-threatening situations, it’s not keeping you safe but causing you harm.
Your subconscious records everything that happens to you and creates programs from those memories. Anxiety can be a faulty program and the fastest way to change subconscious programs is by using hypnotherapy
Hypnotherapy can help you to relax and reprogram an anxious brain. Anxiety hypnosis can help you change your subconscious mind and resolve the deeper issues that contribute to your anxiety. Furthermore, hypnotherapy provides a great release outlet for anxiety rooted in psychological and emotional causes for long-term relief.
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Happier Mind Hypnotherapy
14 Tennyson Road, Ipswich, IP4 1PG, United Kingdom
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