Do you feel like you don't deserve your achievements? Do you attribute your success to luck or outside factors? Do you worry that people will find out you are?

Most people have experienced the imposter syndrome at some point in their life: they feel they are not up to task, they feel they have been lucky. They feel like an imposter and they are scared of being found out.

Imposter Syndrome is the self-perpetuated feeling of incompetence and self-doubt that continues despite a person’s achievements. It is essentially a conflict between your perception of others and how you see yourself. You feel underserving of praise and feel that your success is a bubble that may very soon burst. To counteract this, you might start to work even harder to prove yourself that you deserve your success. 

You may want to feel worthy of the position you have and feel less guilty about having “tricked” the people around you for so long. You are bond to keep pushing yourself as these feelings of inadequacy continue to trouble you. 

As time passes, imposter syndrome may result in heightened anxiety, depression, self-sabotage, stress, isolation, addictive behaviours, and eventual burnout. This cycle, fuelled by both external pressures and internal thoughts, can lead to a challenging and protracted struggle to break free.

Do you find yourself constantly anxious, perhaps teetering on the brink of burnout due to an unrelenting need to continually prove your worth?

The excessive workload and persistent preoccupation with work beyond regular hours may contribute to feelings of isolation.

Imagine a life free from that negative inner voice

Imagine the possibilities without its constant undermining voice. 

Imagine changing the narrative inside your head.

Through hypnotherapy, you can transform this inner narrative into a kinder, more encouraging voice, offering you newfound support and positivity.

I offer a programme of 6 sessions, it will include hypnotherapy sessions for: 

• Confidence & Self-esteem
• Anxiety
• Healing of past bad experiences
• Stop negative self-talk 
• Letting go of fears
• Stress control 
• Unlocking your potential.

I will also teach you some coping techniques